Enter your age and weight, choose your level of intensity and press “Start.” The Sprint 8 program will change speed and elevation automatically as you move through the sprints and recovery intervals. All you have to do is push a button for the best anaerobic workout available!
“All participants saw a significant reduction in body mass, waist circumference and waist-to-hip ratio as well as resting heart rate after six months.” Read more from the Dr. Mercola study
If you are over 30, you are likely experiencing somatopause. Somatopause is the medical term for the weight gain, loss of muscle, energy decline and wrinkled skin you experience when you hit middle age. To combat somatopause, medical researchers say people must incorporate anaerobic exercise into their weekly fitness routine. Anaerobic exercise programs, such as Sprint 8, help you release your natural human growth hormone.
Try Sprint 8 at a local Johnson Fitness and Wellness retail location today .
Learn about the creator of this amazing workout that lets you achieve your maximum fitness potential regardless of age or fitness level.Research
Find out what makes Sprint 8 the most effective, time-efficient workout available.FAQ
Answers to the most asked questions about the Sprint 8 workout and how it will work for you.
Winner of the 2012 Facebook Sprint 8 ChallengeMaura Anders
Maura lost 20 pounds and improved her good cholesterol performing Sprint 8 for six weeks.David Borkowski
David’s cholesterol dropped 61% and he lost over 20 pounds doing the Sprint 8 workout on his Matrix Fitness elliptical trainer.